Hi! I am Stephanie Selinger, a nutritional therapy practitioner (NTP) passionate about helping others on their journey to better health. I am also a wife and mother to a sweet, determined girl who inspires me every day. I enjoy spending time with my family exploring the pacific northwest, practicing yoga, hiking, and experimenting with fermentation.
As a professional in the business world for many years, the stress and lifestyle took a toll on my body and mind. I took an interest in holistic approaches to healing the body, which led me to overhaul my diet, the personal care products I used on my body, the products I used in my home, and my self-care practices. Ready to take my own health to the next level, I left my finance career behind and embarked on a new journey, in a new city, and began studying holistic nutrition with the Nutritional Therapy Association.
Given our lives today, I know that living a healthy, vibrant life requires compromise, balance, and grace. I started A Healthy Balance to help people restore their health and vitality through achievable and actionable changes in their nutrition, lifestyle, and mindset.
My areas of focus include:
Blood sugar balancing
Nutrition for fertility
Pre-natal & post-partum nutrition
Digestion & gut healing
I currently coach clients 1:1 remotely and also at Portland Family Health in southeast Portland.