Seeing your typical diet habits is an important part of the process. It helps to identify problematic foods, unhealthy eating patterns, and other important factors regarding your health. I have made the process relatively painless for you by allowing you to submit your daily journal through the online form below.

Name *
Name
Breakfast, morning snacks Include how you felt before and afterwards.
Lunch Include how you felt before and afterwards.
Dinner and any post-dinner snacking Include how you felt before and afterwards.