Welcome to A Healthy Balance! My name is Stephanie and I am a holistic nutritional therapist passionate about helping others feel good and live a vibrant life. I believe that nutrition, lifestyle, and overall health require an individualized approach. No rules, no unnecessary restrictions, and no dogma—just a personalized template designed to fit you.
The process of improving your health can be overwhelming. Together, we will address the foundations of health and determine a simple, manageable nutrition plan that is just right for you. Whether you are looking to reduce your dependence on sugar, seeking to improve your long-term health or the health of your family, looking for a change after years of self-sabotage from diet and lifestyle choices, wanting to take charge of your fertility, or aiming to stay nourished and vital as an expecting or current mama, I am here to support you every step of the way.
By tailoring diet and lifestyle changes to your specific needs, you will find that health is not hard to achieve through simple incremental steps. As your confidence grows and equilibrium approaches, you will feel less anxious and stressed, you will have more physical and mental energy, you will experience higher quality sleep, and you will be better equipped to tackle life’s challenges and experiences. Let's work together to find your healthy balance!
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