carbohydrates

Are Carbs Bad For You?

Are Carbs Bad For You?

There is a ton of fear and villainization of carbohydrates (“carbs”) out there and a lot of conflicting information. Some label all carbs as bad and others differentiate between “good” carbs and “bad” carbs. The purpose of this post is to cut through the dogma and get to the real truth about whether or not you should be eating them.