pooping

All About Constipation

All About Constipation

Constipation is SUPER common, but it isn’t normal. I was always told that a bowel movement every day isn’t that important, but once I learned about how digestion works and what the body’s objective is in pooping (removing waste and toxins from the body!) I realized that we really should be pooping every day, at least once a day and up to two or three times.