energy

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Nutrition Tips For More Energy and Stable Mood

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Nutrition Tips For More Energy and Stable Mood

So many of my clients come to me with complaints of daily energy issues and mood imbalances. Stress plays a massive role in how we feel and while it is definitely challenging to reduce ALL of the stress in our lives, there are definitely some things we can do to help support our body in how it deals with stress. Here are some helpful strategies that you can implement on the nutrition side that can also help with stable blood sugar and cortisol, leading to better energy and a more stable mood throughout the day.

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The Connection Between Stress and Blood Sugar

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Ever get your blood markers back and your glucose is too high or on the higher level of normal? Have you been told you are pre-diabetic? Believe it or not, dysregulated blood sugar isn’t just about the food we eat (despite what your doctor may tell you) – it’s about stress too.

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Morphogenic Field Technique (MFT): Muscle Testing

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Morphogenic Field Technique (MFT): Muscle Testing

I use MFT to hone in on the imbalances in the body and energetically assess what your body needs. We start with testing the foundations of health and can go deeper into the challenges the body is facing under the surface. The coolest thing about MFT is that it is a process and works in layers. As the body begins to find balance in the foundational elements other energies can present themselves as layers are uncovered and the body is better equipped to address challenges that are farther down the line.