mood

Nutrition Tips For More Energy and Stable Mood

Nutrition Tips For More Energy and Stable Mood

So many of my clients come to me with complaints of daily energy issues and mood imbalances. Stress plays a massive role in how we feel and while it is definitely challenging to reduce ALL of the stress in our lives, there are definitely some things we can do to help support our body in how it deals with stress. Here are some helpful strategies that you can implement on the nutrition side that can also help with stable blood sugar and cortisol, leading to better energy and a more stable mood throughout the day.

The Connection Between Stress and Blood Sugar

Ever get your blood markers back and your glucose is too high or on the higher level of normal? Have you been told you are pre-diabetic? Believe it or not, dysregulated blood sugar isn’t just about the food we eat (despite what your doctor may tell you) – it’s about stress too.