These are a family favorite and a kid-approved healthy snack in my house. When I am not making Elderberry Gummies, this recipe is my go-to for a gut-supportive, nutrient-dense snack. I also love that it takes maybe 5-10 minutes to prep. I love incorporating gelatin into my family’s diet this way. Gelatin is a protein product derived from collagen and besides being super nourishing for the digestive tract, there is evidence that it plays role in joint health and brain function, and may improve the appearance of skin and hair. It is flavorless and colorless and when it dissolves in warm water and takes on a jelly-like texture as it cools.
Makes about 18 gummies
Ingredients:
8 Ounces organic unsweetened 100% fruit juice (I like the Santa Cruz, Lakewood, and RW Knudson brands)*
Options: I like to mix it up and even mix juices within the gummy, 4 ounces each, my favorites include pineapple, pomegranate, tart cherry, blueberry, and orange
1/4 cup grass-fed gelatin (I like Great Lakes, Further Foods, and Perfect Supplements)
1 tbsp raw honey (optional)
Directions:
Combine syrup, juice, and gelatin in a medium saucepan.
Heat to medium and stir well until gelatin is completely combined.
Add echinacea drops and honey if included and stir again.
Remove from heat and pour the mixture into silicone molds or a square baking dish.
Refrigerate for 30 minutes or until set.
Pop them out of the molds or cut them into square inch pieces.
Store in refrigerator for up to 10 days.
Enjoy!!!!
*Juices to try for different flavors and their benefits:
Orange juice - high in vitamin c, supportive of adrenals (stress) and immunity
Pineapple or papaya - contains enzymes that are digestion and inflammation supportive
Tart cherry - supportive of melatonin production/sleep and inflammation
Pomegranate - high antioxidant content support brain health, inflammation, and sleep
